Wednesday, July 07 2021
By: Judy Fitzgibbons, MS, RD, LD
For almost 5 months I've been sending thoughts and information bits related to the Spirited Living themes. Since the season has changed dramatically and COVID-19 restrictions are lifting, this is a good time to step back and review the basics. How are you doing?
Judy's Keys to Spirited Living:
Think of a goal and an action plan for yourself related to one of the above Keys to Spirited Living. Remember, action plans include:
Judy's Goal: eat a whole grain serving for breakfast, besides oatmeal (I'm really sick of it), at least 2 weekday mornings each of the next 2 weeks. (In the kitchen.)
Challenges: I'll need to find ways to incorporate fiber supplements that usually go into the oatmeal. Keep calories reasonable. I don't know if there is another whole grain I'd enjoy eating.
Ways to cope: check the cupboard to see what I might already have on hand that I hadn't considered “breakfast food”. Visit Hy-Vee Health Market for ideas.
Although I have other Keys to Spirited Living I want to spruce up, this will be a good starting point for me.
May the spirit move you in beneficial firstname.lastname@example.org
Note: I am sharing Spirited Living ideas 2 to 4 times a month with original group members and anyone else who is interested. If you would like to receive those additional messages by email, send me a note at: email@example.com.